Stuck In Your Home May Be Mandatory
But Stuck in Your Head Is Not!
This 90 minute workshop is geared to support parents in uncovering the root causes of why they may be feeling stuck in racing thoughts, difficult emotions and habits that may become destructive during this unprecedented time. Participants will learn and be guided through a process that will support them in discovering new ways of thinking, feeling, and behaving that will allow them to get unstuck and show up for their kiddos as their best self!
Nadine Hill-Carey is a Registered Psychotherapist in the province of Ontario Canada with over 20 years of experience working with teens, their parents, and adults and supporting them in leaning, moving through, and carrying on from the impact of anxiety, depression, destructive habits and patterns that have them stuck. As a holistic psychotherapist, Nadine supports her clients in exploring all aspects of their being and and empowers them to create shifts in the areas that will allow them to move from where they are to where they want to be. She is the founder of Carey-On and the creator of the 5R Principles TM, My Life Unstuck TM, and Dissolve Your DesireTM.
Sign up here.
If you sign up for this session after May 7th, you will be able to attend this session after May 11, 2020.
Bring yourself and an openness to looking at things differently
Stuck in your home is mandatory but stuck in your head is not
Identify the brain’s only concern and how Covid 19 impacts this.
Identify the mind/body connection and how Covid 19 is impactful to this.
Identify primary thoughts and how they are impacting you during this time.
Identify low level and high level coping strategies you are using to manage during this time.
Discover 5 principles that will support you in getting unstuck